Friday, November 30, 2012

CHEESY KALE CHIPS

     Got the munchies? Munch on these! These guilt free, nutrient-filled chips will blow your mind. I have made basic kale chips in the past with olive oil and sea salt and they were yummy, but these are irresistible
     The nutritional yeast gives the chips a cheesy flavour along with B vitamins, protein, iron, zinc, magnesium and many more minerals! Nutritional yeast is one of the very few non-animal sources of B-12 and an adult can get their full daily dose of B-12 vitamins from only 1 tbsp of nutrional yeast! ---goodbye B-12 supplement pills!!!

INGREDIENTS
- 1 kale, large bunch
- 4 tbsp nutritional yeast
- 2 tbsp olive oil
- 1/4 tsp sea salt 

PREPARATION - Dehydrator

1. Wash and dry kale.
2.Pour 1 tbsp olive oil on kale and mix with hands.
3. Mix nutritional yeast with sea salt and remaining olive oil in bowl.
4. Dump yeast mixture on kale leaves and mix with hands until all kale leave have been glazed.
5. Place kale on dehydrator.
6. Dehydrate at 115F for 3 hours.

PREPARATION - Oven 
1. Preheat oven to 350F.
2. Wash and dry kale.
3.Pour 1 tbsp olive oil on kale and mix with hands.
4. Mix nutritional yeast with sea salt and remaining olive oil in bowl.
5. Dump yeast mixture on kale leaves and mix with hands until all kale leave have been glazed.
6. Spread kale pieces on baking sheet and bake for 7 minutes then move leaves around and bake for 10 more minutes, or until crisp.


***NOTE***
 For extra cheesy flavour add more nutritional yeast. 
Do not be afraid to pile it on!
Kale after it is dehydrated.
THESE ARE FANTASTIC!!!
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EXTRA 'CHEESE' PLEASE 
 *Add more Nutritional Yeast* 

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