Saturday, December 22, 2012

BEAN DIP BUTTERNUT SQUASH

     This was AMAZING! I cannot take credit for the bean dip recipe, it has been in the family for years and is a family favourite. The bean dip recipe is great with nachos and crackers as a snack. I decided make a meal with this dip, piled it on top of butternut squash, and it turned out to be absolutely delicious!! Enjoy :) 

INGREDIENTS
- 1 avocado
- 1 salsa, jar (500ml)
- 1 black beans, can (540ml)
- 1 butternut squash
- 1 tbsp coconut oil 
- 1 cup grape tomatoes (optional)
- 1/2 cup pine nuts (optional)

PREPARATION
1. Cut squash in half, scoop out seeds and glaze with coconut oil.
2. Roast squash in the oven at 350F for 40minutes or 10 minutes before it is fully cooked.
3. Rinse black beans.
4. Scoop out avocado insides and mash with a fork, then add salsa and black beans and mix in large bowl.
5. Remove squash from oven and top with bean dip.
7. Top with sauteed grape tomatoes and pine nuts. (optional) 
8. Place back in oven for 10 minutes.

Top butternut squash with a little coconut oil.
 Mash avocado with a fork.
 INCREDIBLE BEAN DIP!
  DELICIOUS!

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