Tuesday, February 5, 2013


        My new favourite snack is the easiest to pack! Simply scoop, dump, add water, shake... drink! VEGA has an awesome nutritional shake that is a delicious and nutritious snack option. My favourite flavour is the newest flavour of the bunch, French Vanilla. Other flavours include, Berry, Chocolate and Vanilla Chai. I was lucky enough to get a free sample of all the flavours at my local health food store the other day. This was a great way to choose which flavour would be the lucky winner and get to come home with me. VEGA understands that you would want to try out the flavours before spending money on a large amount and so there are individuals packs of one serving that you can purchase to try out. 
      Each scoop contains an assortment of vitamins and minerals as well as 15g of protein, 1.5g of Omega-3, 6g of fiber, 1 billion probiotics, 3 servings of greens and plenty of antioxidants. This snack is 135 calories and can be mixed with other ingredients such as nut milks, nut butters and/or fruit to have a super nutrient dense snack. 
When I feel like chewing instead of drinking :P 

"Not only can a plant-based diet provide your body with all the protein you need, without all the things it doesn't---like the hormones, antibiotics, and steroids commonly found in animal proteins --- it also comes with a host of side benefits, too! Easier to digest, low in saturated fat, alkaline-forming and much better for the environment, you can build dinner--and muscle--around satisfying and delicious plant-based proteins.
- Brendan Brazier (visionary and formulator of VEGA)

     I have added a link to the VEGA website on the right hand side of my blog under "Vegan Websites". VEGA has also launched a new website called THRIVE FORWARD which I have also made a link for. This website allows you to sign up for free and have your own personalized online program to help you THRIVE FORWARD by educating you on eating healthy and an having an active lifestyle.

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