Tuesday, April 9, 2013

DAY #9 - 30 DAY LOW FAT RAW VEGAN CHALLENGE

 SWEET CHERRIES & BANANA DATE PIES
 BANANAS
 DATES
ORANGES 
ZUCCHINI PASTA with MANGO DATE DRESSING :D
 


SUMMARY OF DAY #9

TOTAL CALORIES: 2,698

Today I read about proper food combining in Dr. Graham's "Nutrition & Athletic Performance" book. My meals will change slightly due to my new knowledge. I highly recommend reading this book as well. :)



"Coffee, cigarettes, tea, cola, refined sugars, chocolate, spices, meat, amphetamine-type drugs, and many other substances are all stimulants that actually increase they body's workload and drain its vital reserves of energy." (D. Graham, Nutrition & Athletic Performance)

"The narcotic, opium, is known for its addictive and sedating qualities. Chemists have discovered fifteen separate opiates in wheat."  (D. Graham, Nutrition & Athletic Performance)

 Day #9 complete :D

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